Study says walking four miles once or twice a week reduces risk of death
The health benefits of walking 8.000 steps or more once or twice a week seem even more pronounced for people age 65 and older.
The health benefits of walking 8.000 steps or more once or twice a week seem even more pronounced for people age 65 and older.
Applications can be made until the end of the month.
The event took place this Sunday, February 5th, and had two routes
Ana Dias was an athlete from Faro, marathon specialist, who participated in four Olympic Games
Applications open until December 31st
Entries can be made until December 15
on the 24st
on the 20th of November
Triton has swimming, cycling and running events
on the 24st
the 11th of September