Lagoa promotes “Mat Pilates Training – Level I”
November 15, 2023 - 16:13
Training is aimed at professionals who work with human body movement
TAG: physical exercise
“MegaFitness” event promotes healthy lifestyles in Ourique
September 22, 2023 - 17:17
On the 29th and 30th of this month and the 1st of October
Câmara de Mértola makes a «very positive» assessment of the Municipal Games
June 20, 2023 - 14:45
Initiatives took place between April 15th and June 18th and brought together 479 participants
Study says walking four miles once or twice a week reduces risk of death
March 29, 2023 - 10:05
The health benefits of walking 8.000 steps or more once or twice a week seem even more pronounced for people age 65 and older.
11-minute walks a day reduce risk of premature death
March 1, 2023 - 9:38
Study at the University of Cambridge
One in three adults in the EU don't get enough exercise, Portugal among the worst
February 17, 2023 - 18:01
Almost half (45%) of adults admitted never doing exercise or sport
Tavira integrates Portuguese Network of Healthy Municipalities
October 31, 2022 - 15:23
With the Physical Activity Promotion Plan
Ourique has Megafitness again to get the population moving
October 4, 2022 - 15:56
There are activities for all ages and tastes.
Silves Library presents the exhibition “Mente Sã em Corpo São” during February
February 4, 2022 - 11:38
Readers will have at their disposal several works that appeal to a healthy lifestyle
Cidade Social Platform certifies Portimão's “Exercise and Health” program
October 3, 2021 - 16:00
Distinction was awarded under the Friends of Sport 2021 Municipalities
The importance of Physical and Functional Assessment for the practice of Physical Exercise
June 26, 2021 - 18:30
Choosing personalized training programs has proved to be an excellent option
