Lagoa will promote, on the 1st and 2nd of December, the “Mat Pilates Training – Level I”, at the Jacinto Correia Municipal Sports Pavilion, aimed at professionals who work with the movement of the human body.
The training, which is the result of a partnership between the Municipality and Neuronio Inquieto, will take place between 9:00 am and 18:00 pm.
This is an initiative designed by the municipality to train sports technicians for the physical activity programs it develops for the population (Viva+ – Senior Gymnastics, Group Classes, Gym, Occasional sporting activities).
This training aims to «equip participants with the knowledge of executing and prescribing a sequence of 20 Mat exercises, being specific work on preventing joint misalignment and recovery, taking into account the six principles of the Pilates Method: breathing, control, fluidity, concentration, precision, centralization», explains the Municipality of Portimão.
Training in Mat Pilates is aimed at professionals who work with the movement of the human body, Holders of the Professional Title of Physical Exercise Technician (TPTEF), Professional Title of Technical Director (TPDT), and Professional Title Sports Coach (TPTD), Students and Graduates in the various areas of Physical Education and Sports, Physiotherapists, Osteopaths, Chiropractors and other health professionals.
Registrations can be made through email [email protected].
Program:
November 25
8:30 am – 9:00 am: Reception/presentation
9:00 – 10:00: Introduction to the Pilates method, principles and work of Joseph Pilates.
10:00 – 12:00: 3 Movement plans and exercises for each plan. Combination of exercises in the 3 planes of movement.
12:00 – 13:00 pm: Practical class
13:00 pm – 14:00 pm – Lunch break
14:00 pm – 15:00 pm – Breathing analysis and practical application.
15:00 pm – 17:30 pm – The first 8 exercises of the Mat sequence / Practical class.
November 26
9:00 – 10:00 – Practical class
10:00 – 13:00 – Continuation of the Mat sequence with the introduction of 8 more exercises / Practical Class.
13:00 pm – 14:00 pm – Lunch
14:00 pm – 16:00 pm – Finish with the last 4 exercises of the Mat sequence / Practical class
16:00 pm – 17:00 pm – Sequence in individual and group contexts. Clarification of doubts.
17:00 pm – 18:00 pm – Assessment of trainees. Closing of the Course.
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