The Order of Portuguese Psychologists (OPP) disseminates, on Valentine's Day, information on how to cultivate a healthy relationship, noting that one of the essential points is communication.
“In healthy relationships, people in the relationship talk five or more hours a week. And it is worth investing in these relationships because they contribute to health (physical and psychological), happiness and well-being», says the order, stressing that «listening» is also very important.
In addition to communication, psychologists point out that in a relationship there must be praise, acceptance of differences, time for intimacy, ability to resolve conflicts, among others.
The OPP also recalls that "romantic relationships are not always healthy" and that "no romantic relationship is problem-free".
“Ups and downs are inevitable and overcoming them can be a challenge. It is important not to ignore problems, but to face them as a team. You shouldn't wait until the relationship shows signs of breaking down to try to improve it. If you are constantly discussing the same issues without reaching a conclusion or if you feel unhappy with your romantic relationship, a Psychologist can help», he advises.
The OPP also warns of warning signs in abusive and violent romantic relationships. They are: attempt to control, jealousy, criticism, fear of temperament and humor, aggression, threats, attempt to force sexual intercourse.
“In these cases, it is essential to seek help. A Psychologist or Psychologist can help», send the OPP.
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