On the 28th of January, at 15 pm, the Municipal Library of Silves will host the presentation of the agenda “Teen A Guide for Your Adolescence”, by Tânia Costa and Inês Mestre.
Aimed at young and adult audiences, the “Teen” Agenda is «the guide that all young women need to navigate adolescence more calmly and with knowledge of their body and menstrual cycle».
Through tools and practices such as the yoga, the meditation, the feng shui and the coaching, the diary helps the teenagers «on the path of self-knowledge, self-esteem and balance», explain the authors.
Tânia Costa was born in Odeáxere and graduated in architecture. For the last 20 years she has been working with children and teenagers. She is a teacher of yoga for children and teenagers, coach childish, eneacoach, trainer, doula. She created the Tânia Costa Academy in which she brings together her knowledge and years of experience in transformative programs for children, adolescents, parents and teachers.
Born in Silves, Inês Mestre graduated in journalism and worked for 10 years as a journalist for CARAS. She taught classes yoga for children in several schools in the Algarve. Today she is a teacher of yoga for women, menstrual and fertility conscious educator. Mother of two teenage girls, they are her biggest inspirations to always learn more and evolve.
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