Did you know that there are healthy eating options in the Algarve, without having to leave your home?

Today, blogger and instagramer Mariana Vilaça was looking for suggestions to continue eating healthily, even when you don't feel like cooking

In the Algarve, there are several restaurants/cafes, with healthy cuisine, which, in order to adapt to the pandemic rules, are working on a regular basis. takeaway e delivered. Here are some options for keeping the confinement as long as possible. "chub" possible.

Being at home, sometimes, becomes an excuse to neglect our food. Don't like cooking? Do not know what to do? That's no excuse! From one end of the Algarve to the other, there are several options that are practicing the regime takeaway, or if you prefer, home delivery.

 

 

O Mahogany – Your Natural Choice is in Olhão and works with takeaway. In this restaurant, organic ingredients, local producers and sustainability are key ideas for success. Different types of diet are respected and are included in the menu, so Mahogany is a space «created for everyone». “We cook real food, fresh, in season, unprocessed, without additives, preservatives or refined sugars, where you can eat in a healthy way and without worries”, say the responsibles of Mahogany.

You can check the space and menu at website.

 

 

Also in Olhão, the Pita fig is working with home deliveries and takeaway from 10 am to 15 pm. If you prefer your meal for dinner. you can place your order until 00pm.

Figo de Pita came from the initiative of an Algarve nutritionist and a pharmacist friend, with the desire to «create a beautiful and welcoming space that would reconcile healthy, balanced and tasty meals». The products used to prepare nutritionally balanced dishes are seasonal, local and, whenever possible, organic. Here, you can find various types of food choices, vegan, conventional, vegetarian, among others.

See the delicacies at this restaurant here.

 

 

Em Faro: Bamboo - Healthy Food marks for the difference and the concept is characterized by 3 different diet styles. Are they the paleo, low carb e keto.

Bambu's entire offer is gluten-free and, if you prefer lactose-free options, it's also possible. «We don't use refined sugars and we choose, for the most part, to use fresh and natural ingredients». Vegetarian options are also part of the menu.

On Instagram's Bamboo - Healthy Food , you can consult the menus, as well as values ​​and hours of operation.

 

 

O Moss Concept is an fresh food e coffee lab, located in São Brás de Alportel. Created by two partners, one a barista and the other a chef, they present a kitchen full of fresh ingredients and local products. «We excel in the seasonal product, preparing Spring/Summer and Autumn/Winter menus, both in food and in drinks». Here, you can find every day a vegan and/or vegetarian suggestion, as well as natural fruit juices or homemade drinks. Also finds the concept of coffee lab with the artisan cafeteria, iced teas and the well-known latte art.

You can place your orders in a take-away and delivery regime (home delivery).

No Facebook and Instagram from Moss, you can find all the information you need to place your order.


Note:
Article updated at 16:00 pm, on February 22, due to the addition of Moss Conceito.

 

 

In Loulé, we find the Canteen of Flavors. The menu option is vast and every day there is a different menu, where you can choose from traditional food or a vegetarian menu.

Deliveries are free in the Loulé area and have a minimum value of €15.

on the facebook of Canteen of Flavors, you can consult the menu daily.

 

 

O Roots – Healthy Cooking stays in Quarteira and works on a regular basis. delivery, free throughout the municipality of Loulé, and free takeaway. The restaurant opened four years ago and was designed to serve only healthy and as natural meals as possible. It's 100% vegan and an ecological space. «Everything is made from scratch, our desserts are created by us, healthy, gluten-free and without refined sugars. We use natural sweeteners such as dates, agave jelly and coconut sugar».

One of Raízes' main objectives is to help reduce environmental footprint and, therefore, all the products used are biodegradable.

No website, can find all the necessary information.

 

 

O noa coffee it has two distinct spaces, where the objective is common. At Vilar do Golf, in Quinta do Lago, we find the  noa coffee. In Vilamoura Marina, the Noa Cafe Bistro.

Here you can find the "Breakfast all day" a funny and not often seen feature. The options are all healthy and can be vegetarian or vegan. Food restrictions are respected with various options and everything you find in these two spaces is homemade.

Bowls, natural juices and salads are some of the options you can find in these restaurants.

You can visit the website do Noa and get to know the space better.

 

 

In the center of the Algarve, in Albufeira, the carob coffee.

The biological products used to prepare the meals come from certified Algarve farms. In this space, refined, processed foods or foods that have chemical additives are out of the question. «Our food is 100% vegan and is based on the Macrobiotic Philosophy, resulting in a very nutritious, balanced and energy-rich meal, based on whole grains, vegetables and legumes».

«The reduction of plastic, the option for recycled paper and biodegradable packaging» aims to become as sustainable as possible, in order to help the environment and our health, as Alfarroba Café believes that «when we choose more balanced foods , local and seasonal, we are in harmony with the cycles of nature and with more energy and health».

Here you can know everything about this space.

 

 

In the Barlavento Algarvio, more specifically in Portimão, the Kiwi Restaurant have meals at your disposal takeaway e delivered (free) through the platform PT to the Table, in partnership with the Municipality of Portimão.

The owners, Graça Conceição and Catarina Almeida, believe that «We are what we eat». The idea was to open a space where «everyone can feel at home, decorated in detail with a smile in their soul every day».

Here there brunch, healthy lunches, vegetarian options, guilt-free sweets and organic coffee.

Know all here.

 

 

In Lagoa, we find the Greens & Beans. A project that was born during the pandemic, in August 2020, and where the idea is to «provide the people of the Algarve with a gastronomic experience with incredible flavors, only with products of vegetable origin and made by hand.».

The concept is completely online and every week a menu is made available to customers, from the 3 rotations that exist. Orders can be placed until Friday. During the weekend you receive your order at your house.

Deliveries are made weekly in the areas of Armação de Pêra, Lagoa, Portimão and Silves. Once a month they deliver to Lagos and Faro.

Learn more here or on the page of Facebook.

 

Note: The article was updated at 11:15 am on February 22, due to the addition of the Greens & Beans concept.

 

 

Finally, with a slightly different concept, we have the Veganisms in Tavira.

Veganices is managed by Fátima Lourenço and for over 20 years she has practiced a lifestyle without animal cruelty and, whenever allowed, plastic-free.

This space is a grocery store, but also a cafe. In the grocery store, we find seeds, nuts, legumes, super foods, detergents, olive oil, salt, among other products, with the particularity of being sold in bulk. There are also products with alternative packaging to plastic and with low environmental impact. Customers take the bags home in order to practice reuse.

At the cafe Algibeira, Veganices' mini café, you can eat well and healthy. Open Monday to Friday, 9am to 18pm, you can order for takeaway ou delivered.

Meet Veganices here 

 

Note: There will certainly be, throughout the Algarve, other restaurants or shops with healthy food options for these times of confinement, which sell in takeaways or delivery. If it is one of these cases, please send us your information via email [email protected] .

 

 

Author: Mariana Vilaça is blogger de lifestyles, instagramer of success and is part of the team of Sul Informação, where he is responsible for the Advertising and Marketing Department

 

 

 

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