Maintenance and adapted gymnastics, gymnastics, tennis, swimming, hydrogymnastics, hydrotherapy, ballet, contemporary dance, football, handball, walking and running are some of the sporting offers for the new season in which people from Portimo can enroll, from now on. of this first week of September.
With all this range of offers, the Municipality of Portimão states that it intends to «promote health through regular sports, by encouraging citizens to integrate the various programs aimed at different age groups, which will allow them to acquire healthier lifestyles and adopt the motto of the European City of Sport 2019 – “More Sport for All!”».
It is precisely under the aegis of this project that, this year, all people who enroll in municipal programs are entitled to a Sports Kit with CED 2019 material.
Exercise and Health Project
Developed for the resident population over 45 years of age and in collaboration with some institutions in the municipality, the Exercise and Health Project takes place at the Pavilhão Gimnodesportivo de Portimão and classes start on October 1st.
Renewals for this program, which covers fitness and fitness activities, walking and running, Senior Olympics and other gatherings, take place from September 16th to 20th, while new registrations take place between September 23rd and 27th.
One of the positive aspects for those who register is the assessment of the physical condition of the participants, which allows you to safely and accurately adjust the sport to be practiced and the respective type of sessions.
Through the Office of Evaluation and Prescription of Physical Activity, operating in the Pavilhão Gimnodesportivo de Portimão in collaboration with the Health Center of Portimão, it will be possible to record the evolution of levels of cardiorespiratory and muscular endurance, flexibility, balance and body composition .
Portimao Gym
Portimão Gym, whose classes start on the 16th of September, is a program that covers some sports usually practiced in gyms, at different levels, aimed at people over 16 years old. It offers yoga, pilates, hypopressive, zumba, localized and fitpower classes. For children from 4 to 12 years old, pop dance classes are available.
Renewals can be made from the 2nd to the 6th of September, while the dates for new applications are from the 9th to the 13th of September.
Ballet and contemporary dance
The Municipal Classes of Ballet and Contemporary Dance take place at the Pavilhão Gimnodesportivo de Portimão from Monday to Friday, at different times, and are divided into ballet initiation, ballet 1, elementary and intermediate / advanced for people over 12 with experience.
With regard to Contemporary Dance, it takes place on Mondays, Tuesdays, Thursdays and Fridays.
The start of the Municipal School of Ballet is scheduled for September 16th, with renewals taking place between September 2nd and 6th and new enrollments from 9th to 13th of this month.
March & Run
The Municipal Center for Marching and Running of Portimão is open to people of all ages and is open on Mondays and Thursdays, from 18 pm to 30 pm .pt.
This Center is part of the National Program for Walking and Running, a joint initiative of the Portuguese Institute of Sport and Youth, Portuguese Athletics Federation and Faculty of Sport of the University of Porto, which aims to promote the practice of walking and running, with a strong concern to encourage healthy lifestyle habits, with the appropriate technical framework.
Swimming, aqua gym, tennis and more
In the Sports Complexes of Alvor and Mexilhoeira Grande, there are several sports available. In the Mexilhoeira Grande equipment, located in a quiet area, it is possible for participants to enjoy a magnificent landscape, while benefiting from hydrotherapy, swimming, hydrogymnastics, Pilates or functional training classes, without forgetting outdoor soccer.
Registration takes place from the 10th of September and the classes will start from the 23rd of September. For more information, please contact [email protected] / 282 248 571 or 962 290 427.
At Complexo de Alvor, subscribers enjoy an indoor swimming pool with six lanes, two tennis courts with synthetic flooring and a multi-sport.
In addition to the classes, you can book tennis courts to practice the sport with friends or family. In addition to allowing free occupancy, the pool also provides integration into learning classes or swimming development. Water aerobics, hydrotherapy and parent-child classes are other options.
Classes start on the 16th of September, with renewals for the Swimming School being made between 2 and 6 and new enrollments from 9 to 13.
With regard to hydrogymnastics, hydrotherapy and the Tennis School, new entries can be made from the 2nd of this month. For more information: [email protected] / 282 457 841.
In both sports complexes, interested parties can benefit from the following reductions: Annual payment = 10%; Holder of Youth Card, Senior Passport or Municipal Card for Persons with Disabilities = 20%; Two or more children up to age 16 = 50%; Holders of income below the guaranteed monthly income = 80%.
The complete program of the activities of the Pavilhão Gimnodesportivo de Portimão or any information related to the offer of other municipal projects can be consulted by clicking here.
It is also possible to contact the Sports Division by telephone 282 470 813 or at [email protected].
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