During the month of January, the Municipal Fire Brigades of Olhão received training in “Alimentation and healthy lifestyles”, developed by nutritionists who are internships in the Education and Sports Division of the municipality of Olhão.
"This training covered all professionals of the Municipal Fire Department of Olhão and intended to make known the behaviors to adopt for healthy eating, which meets the nutritional and physical requirements inherent in their activity," explains the Chamber of Olhão.
The techniques made known the energy needs of an adult, differentiating men from women, taught how to prepare a healthy dish and referred to the eating behaviors that should be adopted before, during and after an occurrence.
Another aspect to consider, and extremely important for these professionals, is related to the importance of hydration, as well as the symptoms in case of dehydration. Several foods rich in water were also made known and which, therefore, should be consumed to prevent dehydration.
Municipal firefighters interested in acquiring healthy eating habits can also attend free, individual and personalized consultations with nutrition professionals who now carry out their internship in the Municipality of Olhão in order to join the Nutritionists' Association.
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