The Parish Council of Montenegro (Faro) and its partners are promoting, from May 21st to 26th, the II Week of Health and Well-Being, which aims to draw attention to the importance that lifestyle habits represent for health, presenting a program full of easy suggestions. adopt and within reach of all.
During the week of May 21st to 26th, health and how behaviors and lifestyles influence well-being will be discussed. Preventing diseases, adopting a healthy and balanced diet, increasing the regular practice of physical activity, are initiatives that depend on each one of us.
Professionals from the various public and private entities participating in the program will be able to find useful information and advice and take the first step towards improving the quality of life.
Available for everyone, screenings will be available (diabetes, cardiovascular risk, HIV, body mass index, blood pressure, physical fitness, podiatry, hypercholesteremia, osteoporosis, ophthalmology), nutrition consultations, workshops, proposals for physical activity in gyms, among other actions.
The Junta de Montenegro also makes an invitation for Saturday, 26th, at 10:00 am, to participate in the Mega Aula de Zumba, hosted by gyms located in the parish and which will take place on Rua Júlio Dinis. At 15:00 pm, the Hip-Hop Class will take place at the same location. «Let's wear comfortable clothes and shoes and participate», challenges the organization.
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