The municipality of São Brás de Alportel invites all citizens and visitors to participate in the inauguration of the New Sports Space, at Jardim Carrera Viegas, scheduled for this Wednesday, the 21st, at 18:00.
The City Council of São Brás de Alportel decided to provide the Carrera Viegas Garden, in the center of the village, with a new exercise station, a space for free use for all.
The implementation of this first project of the year fulfills the will of the people of São Bras who selected in greater numbers the proposal to create this Sports Space, in the active citizenship process “Participative Budget 2012”.
It is a space equipped with various equipment: Waist Game, Bicycle, Roller Skates, Skiing, Surfing, Rowing and Elevator.
The Twist or Waist Game, as the name implies, is intended to exercise the waist area, in addition to relaxing the muscles of the waist and back, increasing the agility and flexibility of the lower back.
For users who need to strengthen their cardiopulmonary functions and blood circulation, as well as their muscles and their coordination, the Bicycle is available.
The circuit continues with Roller Skates, an equipment that aims to improve the mobility of the lower limbs, contributing to a better coordination and balance of the body, also increasing the heart and lung capacity, while strengthening the muscles of the legs and glutes.
For those in love with extreme sports, the Sports Space reserves Ski and Surf equipment. Skiing favors the mobility of the upper and lower limbs and improves joint flexibility, while Surfing strengthens the waist muscles and improves body flexibility and coordination, being recommended for people of all ages.
Athletes can also enjoy the benefits of Rowing, an instrument that strengthens the muscles of the legs and chest, and the Elevator, an equipment designed to strengthen and develop the muscles of the upper limbs, chest and back, improving cardiopulmonary capacity.
At the opening, participants will be able to try out all the sports equipment available on site, as well as participate in the Zumba outdoor class, among other sports entertainment activities.
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