The «Raja Yoga Meditation Course» will liven up Quinta do Peral and bring an even more “zen” atmosphere to the already relaxing Interpretation and Environmental Education Center of São Brás de Alportel. A free event, which runs between 15pm and 17pm.
The initiative will be carried out under the guidance of Brahma Kumaris, «a universal academy dedicated to the promotion of self-help techniques that encourage meditation and the use of the mind in a positive way», according to the City of São Brás.
The aim of the course is to «redefine the “I” as a soul» and allow «the direct connection and relationship with the Supreme Source of the purest energy and the highest consciousness». Raja Yoga can be translated as “supreme union” or as “higher connection”.
In addition to the theoretical definition of the comprehensive meaning of Raja Yoga, the Raja Yoga Meditation Course also includes practical moments of meditation, a technique that «requires practice to achieve satisfactory results».
An experience that, according to the organization, should become part of the citizens' daily routine, “whether as an effective antidote to stress, or as a simple method of relaxation”.
Participants must register with Quinta do Peral, by calling 289 845 420 or by e-mail [email protected].
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