Silves marks Autumn Equinox with open yoga class

the 21th of September

The Municipality of Silves will mark the Autumn equinox with two open sessions of yoga, on the 21st of September, from 9:00 to 10:15, in the Riverside area of ​​Silves, and from 19:30 to 20:45, in the EB 2,3 Garcia Domingues pavilion. 

In a note, the Silves Chamber explains that the yoga It is a practice closely related to meditation, which benefits the body and mind, promoting a healthier and more peaceful lifestyle». The commemoration of the Autumn Equinox with this activity is related to the symbolism of the new season, which «begins a period of introspection».

"In the classes of yoga, this date is normally celebrated with a salutation to the sun and a different meditation, focused on the good energies that come from the crossing of the sun with the plane of the celestial equator», he continues. 

Participation is free but is subject to mandatory prior registration, until the 20th of September, through the chamber website, at the reception of the municipal swimming pool complex, or via the email address [email protected] (the following data must be provided: name, date of birth, location, telephone, email, NIF and indication of the session where the participant want to sign up).