A HIIT class (High-Intensity Interval Training) and another of Body Attack are two of the proposals of the III Meeting of Fitness which takes place next Sunday, March 5th, at 10 am, at the Pavilhão José Guilhermino, in Castro Marim.
In addition to wanting to «raise the population's awareness of the benefits of physical exercise», this initiative will also have pre-workout nutrition tips.
The III Meeting of Fitness it is, according to Castro Marim, «integrated in the policy to promote physical activity developed by the local authority, with other initiatives such as the Office for Counseling and Prescription of Physical Activity» and the «Põe-te em Forma program, with classes gymnastics courses in Castro Marim and Altura».
To this is added, for example, the «program to combat obesity, which provides, free of charge, personalized monitoring in the areas of sport, nutrition and psychology», he concludes.
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